I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 longevity foods we eat every day
March 3, 2023 Comments Off
Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world’s longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 longevity foods we eat every day
Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world’s longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
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